15 Simple Truths I Have Relearned & Remembered

1. Grief reveals us. It strips the skin from us and shows us who we are without the day to day adornments that we layer up with. It also shows us who others are. Sometimes there are surprises. 2. Self enquiry is uncomfortable but crucial. 3. There are some relationships that it’s necessary to take a step …

4 Secrets to Getting Through Difficult Situations (and Really Bad Days)

The human experience is filled with love, passion, creativity, joy, connection, compassion, laughter… and the taste of chocolate.  But because we as human beings learn, evolve and grow through life’s ups and downs, our experience also includes plenty of difficult situations that round us out. The key is to not let life’s difficult situations get …

How to Turn Negative Experiences Around and Thrive

When we experience failure, tragedy, or hardship, I believe we all struggle with envisioning the absolute worst outcome. When I got injured in my very first game in the NFL, I was completely broken and defeated in that moment, but I made it even worse because I chose to feel sorry for myself and refused …

A DAY IN THE LIFE OF THE BLISSFUL MIND

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This is a sponsored post written by me on behalf of Tazo® Tea. All opinions are 100% mine. If you’ve been reading my blog for a while now, you know that I love to share my tips on practicing self-care, living mindfully, and finding contentment in your daily life. What I often don’t share is …

12 Powerful Tips to Overcome Negative Thoughts

We don’t see things as they are, we see them as we are.” Anais Nin “Having a positive mental attitude is asking how something can be done rather than saying it can’t be done.” Bo Bennett “It’s better to be an optimist who is sometimes wrong than a pessimist who is always right.” Unknown It …

You Should Pursue the Success That You Want

Have you ever wondered if you’re aiming too low in life? You have your own dreams for success, your own plans for how you will get there and your own timeframe. Your dreams are modest; perhaps you want a nice career in an industry you like, or you want to be the owner of a …

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