Life is busy and it is easy to forget to do things for yourself when you spend all day working and taking care of the family. But doing things for yourself to feel better is important too. If you break down then you can’t help anyone. You should get into the habit of doing a little self-maintenance every day. Self Maintenance makes sure that you are refreshed and recharged and that you are not going to bit off the head of some random person. Most people would love to take the entire day and just relax doing something they want to do. Time is at a premium for most of us and so we can get by with little ways to fill up the old gas tank from time to time during the day.