Mindfulness is understanding that true change and peace are not about any outward manifestations in our world; they can only come from within. Life is absolutely what you make it despite any external circumstances; so in truth there are in no injustices, but rather lessons that individuals need to learn or teach on their path (no matter how difficult they are for us to comprehend). Our reactions are what create the problems and take us away from the source of peace that we each truly are. Much of the media, some corporations and many political systems are in the business of fear mongering; they must make us sick so we need them to get better. Deciding to shift your focus from complaint and argument to restraint and understanding is mindfulness.