How To Fully Harness The Present Moment

The present is your only point of power. You probably heard this before: “Now is the only moment that really exists” Many sages over centuries have asserted that there is only a continuous present moment. Past and future are just meaningless illusions. Past and future only exist in your mind. Most people have the natural …

8 Hard Truths About Happiness No One Wants to Admit

Some people appear to be happy-go-lucky on the outside, but they struggle desperately behind closed doors and never give the matter much thought as to why. They distract themselves with TV, or social media, or whatever it takes to drown out the pain and the truth about their unhappiness.    

How to Deal with Frustration – Six Tips

We get frustrated when our plans do not work out, when our efforts do not bear fruit, or when we expect too much from ourselves, but do not stand up to our expectations. Frustration is an automated and natural reaction that occurs whenever things go wrong, not as expected and not as planned, and we …

How to Be Really Happy in Each Moment of Your Life

So many of us live our lives always expecting for something to happen, tricking ourselves into thinking and believing that tomorrow will be better than today, that the next moment will be more precious and more valuable that this moment, constantly dreaming and hoping for something else, for something better, not realizing that: “Life is …

Why Perfectionism Will Crush Your Productivity — And How To Stop It

Are you someone who endlessly tweaks your creations and has a hard time getting them into the world? Is perfectionism and procrastination crushing your productivity? I can relate. As someone with high standards who cares deeply about the quality of what I produce, I’m intimately familiar with the seductive pull to keep polishing into oblivion. …

How to Make Gratitude a Habit

Gratitude is the birthplace of joy. To experience true happiness, stop once a day to find something, big or small, to be grateful for. Gratitude is a practice of discipline. If it’s hard at first, it will get easier over time.  

4 Bold Decisions That Will Stop You From Being Unhappy

Your happiness is mostly shaped by your decisions. Changing the way you feel requires you to make tough decisions that you haven’t made before. We all want to do this but fear get’s in the way and stops us from taking action. Being comfortable and making decisions that are easy will get you absolutely nowhere. …